Pilates for Everyone by Micki Havard

Author:Micki Havard [Micki Havard]
Language: eng
Format: epub
Publisher: Alpha
Published: 2021-07-19T16:00:00+00:00

g CHAPTER 4: TOTAL BODY g Contents

( TEASER PREP )

VARIATIONS

Supporting the weight of your legs without the assistance of your arms is an arduous task, requiring full-body activation. To perform this classic Pilates exercise, proper conditioning and prepping are important to prevent overuse of the hip flexors and lower back injuries. These modifications should help.

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WITH A STABILITY BALL AND ONE LEG EXTENDED

In step 1, place a stability ball at your feet.

In step 2, raise your right leg and place it on top of the ball. Continue with the remaining text. Perform these steps with your left leg raised.

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